All tagged Mental Health

On the Couch: How Therapy Enhanced My Mental Wellness

I was in my late twenties when I decided to try therapy. I’d always been excellent with self-reflection, ambitious and had a positive mindset, but for about a month or so after a few transitions in my life (job, relationship, move); I couldn’t tap into my spark like I’d done many times before, and I wanted a professional, unbiased view on why.